Rose Hip Apple Sauce | Simple, Healthy Recipe

Why would you want to eat Rose Hips?

Rose Hips by Tania Oceana
Rose Hips by Tania Oceana

Because they are chalk full of natural Vitamin C, tasty and they offer many holistic health benefits!

So what are Rose Hips & where do I get them?

If you’ve ever noticed pump, red and shiny orbs growing on rose bushes in fall, then you have seen rosehips! They are the fruit of the rose plant, and are edible – though watch out for pesticide use before consuming.

These fruits range in size, like roses do, from small and thin to large and fat. Some have ample sweet flesh while other have very little flesh and are mostly tart. A fresh, fat rose hip is a real treat!

Wild Rose in Oregon by Tania Oceana

Where do the grow? Anywhere where there are cultivated or wild roses – so mostly gardens and in the forest understory. They ripen up starting late Summer and are ready to harvest in Fall or sometimes early Winter. You want to be careful of the seeds because they have itchy hairs that are not pleasant to eat.

While fresh hips are a treat, dried hips are much more accessible and fairly easy and affordable to purchase. I highly recommend getting deseeded hips because it’s quite the process to separate them out yourself.

Did you know? Many edible fruits and berries belong to the Rose family, such as Apples, Peaches and Raspberries!

Rosehips as a Medicinal Herb & Food-as-Medicine Plant

Besides being very high in Vitamin C, rosehips also contain flavonoids, antioxidants, quercetin, pectin and more. This combination is beneficial for general and systemic inflammation and support healthy immune function.

Pictured: Dried, Fresh with other Rose Family plants and living Rosehip

There are too many health benefits to squeeze into one article, so check out this study entitled “Assessment of rosehips based on the content of their biologically active compounds” to learn more and how exactly these compounds benefit us via www.Sciencedirect.com

The various anti-inflammatory compounds can be useful in many inflammatory and autoimmune issues, such as arthritis, allergies and IBS.

The pectin is especially soothing to the digestive tract, and can help bulk up and moisten the contents in our bowels (such as with constipation).

“Rosehips contain a large range of important dietary antioxidants. The high antioxidant activity is mainly attributed to ascorbic acid that typically ranges from 3 g/kg to 40 g/kg [5], which is fairly more than any other commonly available fruits or vegetables” Sciencedirect.com

Incorporating wild and nutrient dense food into our diets is an excellent way to add variety and to “let food be thy medicine” as ancient Greek physician Hippocrates proclaimed.

Learn more about Roses HERE

OK So how do I prepare them?

Big batch of Rosehip Sauce from last year!

RECIPE TIME!

 Rose Hip Apple Sauce 
The Super Simple Healthy Snack!

 1/2 cup (or 1 part) Dried & Deseeded Rosehips

 1 cup (or 2 parts) Apple Juice (preferably Organic and 100% juice)* 

Add to a clean jar, combine by stirring and put a lid on. You want there to be room at the top of the jar so that the hips can expand. Put a label on your jar and refrigerate. The next day, or 24 hours later, check the consistency. Viola!

You can add more hips or juice to thin out or thicken up your sauce. The hips should be soft and the texture similar to apple sauce. You can use powdered Rosehips for a smoother texture, just make sure to break up any clumps.

Enjoy as a jelly, as a desert topping or straight out of the jar!

Check out my latest video on how and why to make Rosehip Applesauce

*Looking for a low or sugar free option? You can either use a juice with less sugar, cut the juice with water and/or substitute Stevia (a sweet and no-sugar herb). Since Stevia is so sweet, I suggest a ready-to-go product over the raw powder which varies quite a bit. My personal go to Stevia is this one by Pyrue because it doesn’t contain any fillers.

Bonus: More scientific studies on the anti-inflammatory benefits of Rosehips HERE

And last but not least, I’ve been asked a lot recently about herbs in addition to Vitamin C rich Rosehips to help support our immune system. Thankfully, there are many herbal allies that may help. Check out this quick read on immune boosting herbs!

– Stay Green!

By Herbalist Tania Oceana

Soft Skin Serum for Glowing Skin

More on Roses! Rose Hip Seed Oil for Beauty

Check out our SOFT Skin Serum featuring Rose Oil for healthy and beautiful skin!

ALSO CHECK OUT:

The Natural Approach to Beautiful Skin | CLEAR SKIN ACADEMY NOW OPEN!

And check out all of our articles here!

Autumn Abundance | Hawthorn Berry + Syrup Recipe

“Don’t eat random red berries!”

One of my first lessons in wild edibles as a kid. Years later and I have thankfully befriended at at least a few random red berries and confidently enjoyed their fruit.

Common names; Hawthorn, May-Tree, Hawberry, Thorn Apple.
Latin Name; Crataegus spp.

Hawthorn grows abundantly in Europe, Asian and North America. There are many varieties found just in the Pacific NW region that I call home, and I use most interchangeably. This rose family, shrubby tree often has lobed leaves, serious thorns and flowers that range from deep pink to white.

The leaves and flowers, picked in the spring, make a delicious tea. Come fall is when the fruit ripens. The bright red berries have a very subtle apple flavor, and the variety pictured here has one large center seed inside the fruit. Like many common foods, I think Hawthorn is best enjoyed mixed in with other ingredients and cooked; jams, pies, in apple sauce, tea and more! Unless it’s a survival situation, it can’t hurt to get creative!

BENEFITS OF HAWTHORN

Besides being a fun wild or urban foraged food, Hawthorn is high in antioxidants and may support a healthy cardiovascular system. Like most brightly colored fruit, Hawthorn contains flavonoids and antioxidants which help to fight off free radicals and ease overall inflammation.

Hawthorns affinity for the heart and circulatory system is pretty extraordinary. From known (see citations below) and unknown mechanisms, this herb may benefit and balance high blood pressure, blood sugar and is often used in a long term preventative and/or strengthening herb for the heart and vascular system.

In additional to the anatomical heart, the metaphorical heart can also be deeply nourished by this herb. Hawthorn is subtly relaxing, and has been a gentle herbal ally during grieving and heartbreak. For those experiencing a “heavy” or “tender” heart, try taking Hawthorn (leaf/flower/berry) tea, tincture or syrup daily for at least a week and see if that doesn’t help uplift, relax and brighten your mood a bit. Highly sensitive individuals may be able to feel an affect with smaller doses or even simply sitting with the tree.

HAWTHORN BERRY SYRUP

One of my favorite ways to enjoy Hawthorn is to make it into a syrup that I can use on pancakes and to sweeten tea with.

SUPPLIES NEEDED

Water, Hawthorn Berries, Sugar, Honey or Maple Syrup, a pot and a measuring cup

STEPS

Step 1. *Responsibly gather or purchase your Hawthorn Berries

Step 2. Place your fresh or dried berries into a pot of boiling water. For fresh berries use 1 cup of water per 1 cup of berries, and for dried berries use 2 cups of water per cup of berries

Step 3. Simmer the water and berries uncovered for 10 minutes. Gently crush the berries with a fork in the pot as they soften

Step 4. Let this cool slightly and finish crushing the berries in the pot

Step 5. Strain this mix through cheese cloth or a metal strainer. Use a spoon to help get out as much of the pulp as you can

Step 6. To this warm berry liquid, add equal parts sugar, honey or maple syrup and stir. Voila!

Pour into a clean jar, label with the date and refrigerate.

This Hawthorn Syrup should last about three weeks. Add to your favorite foods and beverages and enjoy!

*Responsible foraging means that you learn to accurately identify the plant, the correct plant parts, in the correct season, and use ethical wild crafting practices. If you are in the Portland, OR area we do offer Herb Walks and if not then there may be other herbal and wilderness hands on educational classes in your area!

Citations

“Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease”

“Effect of Crataegus Usage in Cardiovascular Disease Prevention: An Evidence-Based Approach”

“Hawthorn: For the Heart”