Rose Hip Apple Sauce | Simple, Healthy Recipe

Why would you want to eat Rose Hips?

Rose Hips by Tania Oceana
Rose Hips by Tania Oceana

Because they are chalk full of natural Vitamin C, tasty and they offer many holistic health benefits!

So what are Rose Hips & where do I get them?

If you’ve ever noticed pump, red and shiny orbs growing on rose bushes in fall, then you have seen rosehips! They are the fruit of the rose plant, and are edible – though watch out for pesticide use before consuming.

These fruits range in size, like roses do, from small and thin to large and fat. Some have ample sweet flesh while other have very little flesh and are mostly tart. A fresh, fat rose hip is a real treat!

Wild Rose in Oregon by Tania Oceana

Where do the grow? Anywhere where there are cultivated or wild roses – so mostly gardens and in the forest understory. They ripen up starting late Summer and are ready to harvest in Fall or sometimes early Winter. You want to be careful of the seeds because they have itchy hairs that are not pleasant to eat.

While fresh hips are a treat, dried hips are much more accessible and fairly easy and affordable to purchase. I highly recommend getting deseeded hips because it’s quite the process to separate them out yourself.

Did you know? Many edible fruits and berries belong to the Rose family, such as Apples, Peaches and Raspberries!

Rosehips as a Medicinal Herb & Food-as-Medicine Plant

Besides being very high in Vitamin C, rosehips also contain flavonoids, antioxidants, quercetin, pectin and more. This combination is beneficial for general and systemic inflammation and support healthy immune function.

Pictured: Dried, Fresh with other Rose Family plants and living Rosehip

There are too many health benefits to squeeze into one article, so check out this study entitled “Assessment of rosehips based on the content of their biologically active compounds” to learn more and how exactly these compounds benefit us via www.Sciencedirect.com

The various anti-inflammatory compounds can be useful in many inflammatory and autoimmune issues, such as arthritis, allergies and IBS.

The pectin is especially soothing to the digestive tract, and can help bulk up and moisten the contents in our bowels (such as with constipation).

“Rosehips contain a large range of important dietary antioxidants. The high antioxidant activity is mainly attributed to ascorbic acid that typically ranges from 3 g/kg to 40 g/kg [5], which is fairly more than any other commonly available fruits or vegetables” Sciencedirect.com

Incorporating wild and nutrient dense food into our diets is an excellent way to add variety and to “let food be thy medicine” as ancient Greek physician Hippocrates proclaimed.

Learn more about Roses HERE

OK So how do I prepare them?

Big batch of Rosehip Sauce from last year!

RECIPE TIME!

 Rose Hip Apple Sauce 
The Super Simple Healthy Snack!

 1/2 cup (or 1 part) Dried & Deseeded Rosehips

 1 cup (or 2 parts) Apple Juice (preferably Organic and 100% juice)* 

Add to a clean jar, combine by stirring and put a lid on. You want there to be room at the top of the jar so that the hips can expand. Put a label on your jar and refrigerate. The next day, or 24 hours later, check the consistency. Viola!

You can add more hips or juice to thin out or thicken up your sauce. The hips should be soft and the texture similar to apple sauce. You can use powdered Rosehips for a smoother texture, just make sure to break up any clumps.

Enjoy as a jelly, as a desert topping or straight out of the jar!

Check out my latest video on how and why to make Rosehip Applesauce

*Looking for a low or sugar free option? You can either use a juice with less sugar, cut the juice with water and/or substitute Stevia (a sweet and no-sugar herb). Since Stevia is so sweet, I suggest a ready-to-go product over the raw powder which varies quite a bit. My personal go to Stevia is this one by Pyrue because it doesn’t contain any fillers.

Bonus: More scientific studies on the anti-inflammatory benefits of Rosehips HERE

And last but not least, I’ve been asked a lot recently about herbs in addition to Vitamin C rich Rosehips to help support our immune system. Thankfully, there are many herbal allies that may help. Check out this quick read on immune boosting herbs!

– Stay Green!

By Herbalist Tania Oceana

Soft Skin Serum for Glowing Skin

More on Roses! Rose Hip Seed Oil for Beauty

Check out our SOFT Skin Serum featuring Rose Oil for healthy and beautiful skin!

ALSO CHECK OUT:

The Natural Approach to Beautiful Skin | CLEAR SKIN ACADEMY NOW OPEN!

And check out all of our articles here!

Beauty & Function | The Rose

A pink cultivated rose at Portland, OR Rose Garden

You are probably lucky enough to have encountered a gorgeous, heavenly scented rose before. This iconic flower has another side to her, a lesser known side, like many of us do.

History

The rose we know today it is a hybridized version of the delicate, humble Wild Rose. From this dainty cutie, humans bred Rosa to be bigger, have many more petal and come in a rainbow of colors, sizes and scents. (Someone even had the audacity to selectively breed some varieties without even preserving a subtle scent! Maybe the allergy sufferers can appreciate it, but I digress.)

Wild Rose aka the Original Rose

One way to learn to understand a plant is to learn about the family it belongs to. For rose it’s an easy one to remember; it’s part of the Rose family. This family includes our apples, pears, peaches, raspberries and many other well known and edible plants. Though not all rose family plants produce edible fruit, many do.


Give the gift of Clear, Soft & Radiant Skin this Valentines

Learn the Holistic approach to naturally healthy skin

Many Uses

Simply being in the presence of roses can help to uplift and inspire a gloomy perspective. In addition, they are also a wild or foraged food, a gentle food-as-medicine herb and beneficial for skin health.

A Wild Food | After the showy flowers die back in Autumn, green fruits start to mature. They grow in to bright red edible fruits (the “hips”) that are often plump and juicy. The size and shape varies a bit. They’re no sweet peach, but the flesh is edible, and the bright red hue high in healthy antioxidants and vitamin C.

Health Benefits | The rose hips high antioxidant content make them a valuable ally in diseases related to capillary damage, such as diabetes and heart disease. They also contain a good amount of pectin, which can sooth an irritated digestive tract. (See the Simple Recipe below!)

Skin Care | Topically, rose hip seed oil and rose water (the rose infused water that’s separated from the aromatic oils when making rose essential oil) are both soothing and hydrating to the skin. Many skin conditions respond well to rose water, including acne, psoriasis and dry/sensitive skin.

How to harvest Rose Hips

You get very clear on your plant identification first! Getting multiple sources such as a reference books and the opinion of a nature expert is recommended. Learn about proper, sustainable harvesting and foraging practices and don’t harvest from sprayed bushes.

Once you are sure it’s an edible rose hip, you can nibble away on it as long as you steer clear of the fuzzy seeds in the center. These “hairy” seeds are not pleasant to ingest or digest so do be careful. You can nibble on these fruits like tiny apples, or remove the flesh and add to other food or beverages, or process and dry for later use. Bonus tip: Grind up dried rosehips to make a natural powder that’s high in Vitamin C.

Since the processing can take a bit of time, some opt to simply buy dried and deseeded rose hips from a reliable source or health food store.

Bonus recipe: Super Simple Rose Applesauce:

– Add 2 Tbsp dried rosehips to 1/2 cup of apple juice

– Wait 2+ hours for the hips to soften up

– Add this with with 1 cups of apples and blend

Viola!

Refrigerate and enjoy your High Vitamin C Rose Applesauce in the next 3 days.


Check out our Instagram for more Herb and Wild Food facts!