A Minute for Milky Oats

Milky Oat Tea is simple way to incorporate a healthy, food-as-medicine herb into your daily routine.

Milky Oat Tops brewing in a single serving teapot

This nourishing herb can be infused into a restorative brew that is safe to take on a daily basis. Avena sativa (aka Milky Oat tops) are nourishing to the nervous system and help to slowly but surely balance out feelings of nervousness, stress and exhaustion. 


The high mineral content also benefits multiple areas. The magnesium helps to calm and soothe the muscles and the mind, while the silica and calcium help to promote and maintain strong hair, skin, nails and bones.

To get the most out of Milky Oats, cover them in freshly boiled water and let steep at least several hours or even better, overnight. You can make a big jar batch and store that in the fridge to used throughout the week. Great herbal pairs include Peach Leaf, Skullcap and added to freshly made Lavender flower tea.

Stay Green Plant Lovers!

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